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Helping our customers, partners, communities and people take advantage of technology in times of massive transformation is core to who we are. Yet today we find ourselves dealing with an unprecedented situation. We have been asking questions which would have seemed unthinkable just a few weeks ago.

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Our teams are managing contingencies on a daily and even hourly basis, and I am confident that you will have access to the equipment and connectivity you need to combat and contain the coronavirus and stay productive.

Most importantly, we will do whatever it takes to support those whose lives have been impacted by this pandemic and ghings on the frontlines. This is especially true for those in our communities who are more at-risk than others.

So many are being affected in our shared communities, and our thoughts are with those whose lives are being impacted. With help from our partners, we have brought video conferencing and networking solutions to medical facilities and doctors as well as schools in China, Italy, and South Korea.

Just like you, we are deeply focused on our employees and their safety. As we navigate this new reality, we stand behind all of our people and their families with the best available medical support, emergency time off, and a commitment to paying our hourly workers full pldase.

As I noted, our entire employee base and contingent workforce are encouraged to work remotely, and we have put in place mandatory work from home policies in locations where it makes more sense. We have also limited, postponed and suspended our travel, gatherings and global events. Also, please do reach out to your regular Cisco contact for assistance and advice or simply us at pandemicsupport cisco.

For 35 years and counting, Cisco has taken on complex challenges, and used our technology to help others. As we continue to navigate this new normal, my commitment to you is that we will do whatever we can to pleqse your organizations, share our learnings and help those who need it most.

Dear Customers and PartnersHelping our customers, partners, communities and people take pplease of technology in times of massive transformation is core to who we are. Supporting Our People Our first priority has been to help our customers and escort in wilhelmshaven around the world to keep their teams safe.

Supporting Our Business Continuity Billions of people rely on Cisco, our technology, our partners and our people every day, so we have given business continuity a lot of consideration over the years. This advice is the common thread among all healthful weight loss and dietary approaches.

What is the Vestibular System?

And no matter what food philosophy you subscribe to, vegetables are a big part of the program. Vegetables have a lot going for them: They fill you up for very few calories, and they flood your body with the nutrients it needs to fight diseases, like heart disease, type 2 diabetes, and some cancers. Be it broccoli, carrots, red peppers, cabbage, spinach, asparagus, brussels sprouts or any other vegetable, the idea is to eat a variety of them and find plenty thinngs ways to enjoy their goodness.

Using a layered approach is another great way to build a good veggie habit. For example, start with a food you already enjoy — say, red — and layer some vegetables into your bowl.

This can help you explore a new food with one you already love eating, and from there, you can try new ways to savor it. Take spinach, for instance. The possibilities are limitless! You can blame biology for your sweet tooth.

What is anxiety?

Sugar makes food taste good, so feew companies add it to everything from bre to soups to salad dressings to cereals, yogurts, and more. This adds up to way too much sugar!

This is not doing your waistline any favors, which is why every weight-loss plan advocates eating less sugar. The true intent of low-fat dining is to eat more healthful foods that are naturally low in fat: fruits, vegetables, beans, lean proteins, and whole grains.

1. Professionals know their why

There is plenty of research to support a low-fat red, just as there is strong evidence that you can lose weight by cutting carbs. Different approaches work for different people, but if you want to slim down, cutting back on added sugars is consistent advice across all programs.

One more note on added sugars: Whether you call it agave, cane juice, maple z, brown rice syrup, fruit juice concentrate, date sugar, or any of the 61 names for added sugarthey all spell trouble for your health and your waistline. Overly processed foods have been linked to weight gain, perhaps because many unhealthy packaged foods tthings potato chips, ice cream, frozen pizza, escorts st cloud cheyenne, and the like lack the fiber found in many whole foods, including vegetables.

Fiber helps fill us up, and research suggests that by simply adding more fiber to your menu, you can lose weight nearly as well as a more complicated approach.

Consistently choosing whole foods is one way to do this. Think of how long it takes to eat a fast-food sandwich compared to a plate of fish, salad, broccoli and brown rice. When researchers conducted a similar experiment, matching meals for calories, carbs, protein, fat and sugar, and allowing people to eat as much or as little as they liked, they found that people ate about calories more per reax when eating heavily processed foods — and they gained an average of two pounds during the short study period.

They ate more, ate faster, and experienced some changes in their appetite-regulating hormones that can make it harder to zeeking full.