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I am excited to introduce Lindsey Hernandez, this month's male member of the month! You might see one of these around town on one of 16 screens. I am excited to introduce Amber McClought, this month's female member of the month!

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I am excited to introduce Lindsey Hernandez, this month's male member of the month!

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You might see one of these around town on one of 16 screens. I am excited to introduce Amber McClought, this month's female member of the month! You don't know how strong you are until you push your limits, and since I have been doing CrossFit I realize this and that I am stronger than I thought. I don't just mean physically but mentally as well.

I have been able to overcome things in my life that I didn't know I could, facing them head on no matter how hard it is, knowing that I will come out stronger. Come us. It starts tomorrow and is in the BHP gym. We provided the below COVID note and guidelines to all of the parents but wanted to send one more time to ensure that everyone had received:. Your YMCA Basketball Season is just beginning, therefore I would like to let you know how we can allow your kids to safely participate this year by following new guidelines south indian escorts in bolingbrook this season.

I hope everyone understands these guidelines are put into place to keep you, your family and our community as safe as possible. All coaches, athletes, officials, and personnel must wear a mask in accordance with the State of Louisiana mandate — masks are optional during game play for ladies seeking nsa hillcrest heights and players on the court.

Coaches are responsible for ensuring social distancing is maintained between players as much as possible. Temperatures of participants tomortow be taken before each game and practices at YMCA facilities. Suspension of post-game hand shaking and tunnels d. Teams will stand 6 feet apart for pre-game prayer e.

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Spectators will Social Distance f. Masks will be required by all spectators at games and practices. There bareback escorts australia be a deated entrance and exit shreveporh each venue. Children 8 years old and younger do not have to wear a mask. Only one spectator per player will be allowed. There will be no post game snacks at the YMCA facilities.

Sgreveport participants should have their own water bottles. Avoid common drinking areas as much as possible.

Looking for some fun Shreveport tomorrow morning

Basketballs will be sanitized throughout the practice and game. Bleachers will be sanitized between games. Hand sanitizer will be placed at the entrance and exit doors. They see limits that are far beyond what I see and have the confidence to take their bodies to places I would never attempt to loooking mine.

I know folks that participate in them. But usually they are traveling somewhere else to take part.

So it seems that this Friday is a special occasion. Not only is it the opportunity to watch one of our own do something extraordinary. You might want to see if you mature escorts brooklyn ia do a little of the same. You might consider seeing if you have any flexibility as well.

This Friday might be the only time in my life and possibly yours that I we have the opportunity to have a front row seat to watch an individual do something this extraordinary. Thanks so much Forum Magazine for an excellent article on the newly completed Downtown Y renovations:. We know our graduates elementary, middle school, high school and college have all gotten shorted a bit this year.

We'd like to honor them all erotic escorts anchorage spotlight a few. If you have a graduate you would like for us to recognize, please let us know their name and what school and level from which he or she is graduating. Happy Holidays from the Y family to your families! Toomorrow you prosperity, peace, happiness and health during this special season.

Nearly every second grader at the following schools received one of the blue shirts:.

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We are so close to completing the campaign. Please consider being a part. Mt laurel escorts more information please contact Jeffrey Goodman - jgoodman ymcanwla. We are incredibly grateful to all of our Annual Campaign supporters to shteveport, including the following banner sponsors:. Her sunshine and great spirit and soul can be felt throughout the facility.

She will still be found at the front desk but is taking on new roles and responsibilities as our Director of Membership Retention. In her new role, Crystal will be calling members to ensure their needs are being met. You can Crystal shrevdport cstehley ymcanwla. Jump to.

Accessibility Help. My List. Log In. Forgot ? Not Now. Visitor Posts. Helenisa Coutinho. Many thanks of appreciation. Will back there when ever I am back in North Louisiana! Francine Abitan Backofen. Hello everyone, I hope you are all well. I miss my yoga students an You all know how to workout, so I hope you are doing it!

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I Remember all those "vacation" moves we did in class over the years, moves you could do anywhere and anytime. Well, sorry it is only a "staycation", you can pretend and have some fun with it anyway. Try something new, get outside, enjoy yourselves! Hope to see you soon!

Carolyn Gipson-Barfield. Information fjn Insights Data. When did you first start CrossFit? July 13, What sheveport your favorite movement or workout in CrossFit? What do you do for work? What accomplishment are you eva escort proud of? My Family 5. What is one goal you would like to accomplish this year?

I have got to figure out the OverHead Squat!!! Favorite Cheat meal? Two 2 slices of Pizzaletta from Cascio's in Bossier City 7.

One fun fact about yourself? I once was attacked by a Sea Wasp! I hate those things Wellness Wednesday. I first started CrossFit June of What is your favorite movement or favorite WOD?

I have grown to love snatching. I am the general manager of Counter Culture. What is one goal that you would like to accomplish this year? I am determined to do pull-ups. Favorite Cheat Meal? Anything with sugar, I have a crazy sweet shrefeport. This year marks me being vegan for five years. A huge congratulations Amber!

We are excited for and expect a great year ahead! One of the first programs up is Winter Basketball! We provided the below COVID note and guidelines to all of the parents but wanted to send one more time to ensure that everyone had received Thank you so much for your cooperation! We will close at 5 on New Year's Eve and reopen normal hours January 2.